What You Might Be Wondering
What issues do you support people with?
We work with individuals aged 18+ navigating a range of concerns including anxiety, trauma, burnout, low self-worth, perfectionism, relationship challenges, and life transitions. If you're unsure if therapy is right for your needs, feel free to reach out for a free 15 minute consultation to see if we are the right fit for you.
What is your therapeutic approach?
Our practice is grounded in evidence-based modalities such as Schema Therapy, EMDR, DBT, CBT and ACT, delivered in a compassionate and collaborative way. Therapy is always tailored to meet your unique needs, pace, and goals.
Do I need a referral to book a session?
No referral is needed, you can self-refer at any time. However, if you would like to use a Mental Health Care Plan (MHCP) for a Medicare rebate, you will need a referral from your GP.
Can I use a Mental Health Care Plan / Medicare rebate?
Yes! If you have a current MHCP you may be eligible for a Medicare rebate. Please check the current rebate amount and limits with us or your GP.
How much do sessions cost?
Standard 50-minute sessions are $190. With a MHCP you may be eligible for a Medicare Rebate for up to 10 sessions. A limited number of reduced-fee sessions may be available. Please enquire if cost is a barrier.
Do you offer Telehealth?
Yes. Sessions are available both face-to-face and via Telehealth, depending on your preference and location.
Where are you located?
Currently, we are looking at securing an office space in the suburbs of Adelaide, South Australia. Walk and Talk sessions are also available on a case by case basis, depending on availability and suitability.
What happens in the first session?
The first session is a space for us to get to know each other, explore your goals, and begin to map out how therapy can support you. There’s no pressure to share everything all at once, we go at your pace.
How often will we meet?
Most clients begin with weekly or fortnightly sessions. This can be adjusted as your needs change.
What’s your cancellation policy?
Cancellations made with less than 24 hours’ notice may incur the full session fee. This policy supports fairness and availability for all clients.