Our Approach
Therapy, Your Way
We understand that different environments support different people. That’s why we offer flexible therapy options designed to meet you where you are, emotionally and physically.
Walk and Talk Therapy
Nature-based sessions blend movement, mindfulness, and conversation in an outdoor setting. Walk and Talk therapy is a great option for those who feel more at ease outside, find sitting across from a therapist confronting, or enjoy processing through gentle movement.
Telehealth
Online sessions provide the same level of therapeutic care from the comfort of your own space. Ideal for those with limited time, distance barriers, or who feel safest engaging from home.
Coming Soon: In-Person Sessions (Office-Based)
Held in a calm, welcoming office space, our face-to-face sessions offer a grounded setting for deep therapeutic work. This is ideal if you prefer the structure and containment of a private clinical space.
Each mode of therapy is equally valid and effective. We’ll work together to choose the format that best supports your needs, preferences, and goals.
Standard 50-minute sessions are $190. With a Mental Health Care Plan you will be eligible for a Medicare Rebate on 10 sessions.
Therapies & Tools We Use
At our practice, we use a range of evidence-based approaches to support healing, growth, and resilience. Each therapy or tool is tailored to your unique needs, helping you understand yourself better, manage emotions, and build a more meaningful life.
Schema Therapy
Schema Therapy blends elements of CBT, psychodynamic therapy, and attachment theory. It helps identify deep-rooted patterns (or "schemas") formed in early life that may still be affecting you today. By bringing awareness to these patterns, you can begin to heal from the past and create healthier ways of thinking and relating.
DBT (Dialectical Behavior Therapy)
DBT focuses on building skills in four key areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. DBT is widely used to help people manage intense emotions, improve relationships, and develop healthier coping strategies.
ACT (Acceptance and Commitment Therapy)
ACT helps you accept difficult thoughts and feelings instead of fighting them. The goal is to live more fully and in line with your values, even in the face of emotional pain. It combines mindfulness, values clarification, and committed action to promote psychological flexibility and well-being.
CBT (Cognitive Behavioral Therapy)
CBT is one of the most well-known therapies and focuses on the connection between thoughts, feelings, and behaviors. It helps you identify unhelpful thinking patterns, challenge them, and develop more balanced and empowering perspectives.
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is a powerful therapy often used to treat trauma and distressing memories. It helps the brain process past experiences in a way that reduces their emotional intensity. Using guided eye movements or other forms of bilateral stimulation, EMDR allows you to reprocess memories safely and effectively.
Psychoeducation
Psychoeducation involves learning about mental health, emotions, trauma, and how the brain works. This knowledge empowers you to make sense of your experiences, understand the therapeutic process, and apply tools more effectively in everyday life.
Self-Care
Self-care isn’t just bubble baths and candles—it's about nurturing your mental, emotional, and physical well-being in a consistent, intentional way. In therapy, we explore what self-care means for you and how to build sustainable habits that support your healing and growth.