Starting Your Journey
We believe that therapy is not a quick fix it’s a meaningful process of growth, self-discovery, and change. We honour the courage it takes to seek support and show up for yourself, even when it's hard.
Therapy can be challenging. It often involves sitting with discomfort, facing old patterns, and being open to vulnerability. It can also be deeply rewarding, offering clarity, healing, and a renewed connection to your values and inner strength.
We walk alongside you — not ahead, not behind — offering guidance, insight, and compassionate accountability. Your therapist won’t give you all the answers, however they will help you ask the right questions and support you in doing the work that matters most. As with many things in life, what you put into therapy deeply influences what you gain from it
Our role is to create a safe, collaborative space where you feel heard, seen, and empowered. Your role is to bring a willingness to engage honestly and actively in the process. When both are present, therapy becomes not just supportive, it can be truly transformative.
Our Therapeutic Approach
When you step into Inner Cosmos Therapy, you’re entering a space designed to honour your inner world, with all its complexity, pain, strength, and potential.
Here’s what you will recieve:
A Safe, Supportive Space
We prioritise emotional safety. You’ll be met with compassion, curiosity, and respect, never judgment. Whether you're feeling stuck, overwhelmed, or just curious about exploring your inner landscape, you're welcome here.
Collaborative, Personalised Care
We don’t believe in one-size-fits-all therapy. Together, we tailor your sessions to reflect your unique needs, goals, and pace. You’re the expert in your life, we’re here to walk beside you, not lead the way.
Evidence-Based, Insightful Practice
Grounded in approaches like Schema Therapy, EMDR, and DBT, our work is both reflective and practical. We aim for therapy that feels not meaningful and effective.
A Willingness to Do the Work
Therapy isn’t always easy and that’s okay. We’ll support you in facing discomfort and resistance with compassion, helping you move toward insight, healing, and lasting change.
Commitment to Growth
We understand that therapy is an investment of your time, energy, and heart. We honour that by ensuring each session is purposeful, attuned, and directed toward meaningful outcomes.
Ready for change?
Therapy is a personal and powerful journey. There’s no perfect time to start, however reflecting on these questions can help you explore your readiness and expectations:
Am I feeling stuck, overwhelmed, or unsure of how to cope and open to support?
I have noticed patterns in my thoughts, relationships, or behaviours that I want to understand or change?
Am I open to talking honestly about my inner world, even if it's uncomfortable at times?
Can I commit to showing up for sessions and for myself, even when it’s hard or inconvenient?
Do I understand that therapy is a process and change may take time, effort, and consistency?
Do I want to build healthier ways of thinking, feeling, or relating to others?
Am I willing to explore new perspectives and take gentle steps toward change?
Do I recognise that therapy isn’t a quick fix, it’s an opportunity for long-term transformation?
Even if I feel uncertain, am I curious enough to begin and see where the process leads?
If you answered “yes” to even a few of these, it might be a sign you're ready to begin. We’re here to support you.
Reach out for a free 15-minute consultation via telehealth.