Building Your Toolkit

Coming soon, we will offer a range of free therapeutic resources, from reflection prompts and worksheets to psychoeducation guides and practical tools, to support your journey between sessions.

These resources can be powerful companions in deepening insight, integrating learning, and reinforcing the work we do together. That said, we know life is full and not everyone has the time or capacity to engage with additional work outside of therapy.

There’s no pressure here. Take what resonates, leave what doesn’t. Trust yourself to engage in the way that feels right for you. Our free tools are here to help you get started, reflect, and deepen your journey in your own time.

We are also working on providing more in depth resources, at a low cost. Our paid resources go a step further, offering structured, in-depth support developed from evidence-based practices used in therapy. These will include guided workbooks, self-paced tools, and professional resources designed to support meaningful change.

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